ARCHERY SEATED AND STANDING SHOOTING
EMPTY YOUR CUP, FREE THE MIND!!!!!!
TaichiArchery
This program takes the hard fighting and self-defense Kenpo systems and puts them into soft kata (dance) movement with and yoga exercises which results into a form of low impact exercise. Class includes 15 minutes of Kenpo Taichi and 30 minutes of Archery.
CHAIR BASED ARCHERY AND FITNESS
LOW IMPACT SOFT MOVEMENTS IN A KATA FORM
PRIOTITIZES MOBILITY AND COORDINATION
USES SOFT BASED MOVEMENTS IN A SELF DEFENSE FORM